Bulicio

Archive for October, 2011

There are many reasons why a body needs a regular physical fitness routine. Physical activity is any movement that uses energy. Exercise is a structured physical activity that is performed at a specific intensity, for a certain length of time. Performing physical activity on a daily basis is proven to improve a person’s overall well-being.

Over time, a person can see many benefits from performing a regular exercise routine. Both regular exercise and increased physical activity can add years to a person’s life. Health benefits are obtained from increasing the amount of any physical activity performed regularly. Engaging in physical activity provides fitness and health benefits that will improve the following: cardio-respiratory endurance, muscular strength, muscle endurance, flexibility, body composition, and help avoid disease. Exercise is the best way to burn calories, along with these additional benefits:

- Enhances emotional functioning: Fitness allows an individual to become more tolerant, relaxed, and enthusiastic. Exercise increases oxygen intake, which activates endorphins, or positive hormones. These create a positive feeling. In addition, physical activity helps you feel good about yourself, increasing self-esteem and self-confidence. Fitness makes you feel more motivated; this gives you the ability to create the lifestyle you desire.

- Improves cardiovascular health: Active people have greater endurance and generally exude greater vitality. Cardiovascular exercise improves an individual’s lung capacity. It strengthens a person’s lungs, enlarging their capacity to absorb oxygen and expel waste products. A conditioned heart (and lungs) works efficiently to minimize the risk of heart disease. As the cardiovascular system adapts to more strenuous exercise, the heart rate actually returns to its resting level more quickly after exertion.

- Improves mental functioning: Exercise promotes proper blood flow, which clears the mind and gives the body more oxygen intake with proper circulation. People become more dedicated to their fitness as they discover they’ve gained improved concentration and alertness without boredom and fatigue.

- Increases muscle: Performing exercises, or any physical activity, will help decrease fat tissue and increase muscle tissue. Unexercised muscles deteriorate and become weak. Regular exercise makes the muscular system strong, firm, and defined. Good muscle tone holds bones and organs in their proper places.

- Increases metabolism: Exercise helps increase an individual’s metabolism, allowing the person to burn off more calories. Someone who is in shape is able to burn more calories, even while resting.

- Increases brainpower: Exercise increases the flow of oxygen to the brain. Increasing an individual’s metabolism will provide extra energy for the person to think and concentrate on a tough situation.

- Leaner body composition: Exercise uses up extra fat stored for energy, giving a person a leaner appearance. The individual’s body will achieve a greater muscular look and stronger posture.

- Lowers resting heart rate: The average resting heart rate is 72 beats per minute. Cardiovascular activities strengthen the heart, helping to circulate more blood per beat; this results in a lower resting heart rate. A lower resting heart rate signifies that the cardiovascular system is working efficiently.

- Medical conditions: Exercise reduces the risk of heart disease, diabetes, stroke, high blood pressure, and colon cancer. In addition, exercise can help people deal with the stressors associated with having an ailment.

- Reduce fat: Exercise burns calories, reducing an individual’s percentage of body fat. Any extra calories not utilized by the body become fat. Exercising will help burn the extra calories your body does not need to function properly.

- Strengthen bones: Exercise helps develop dense and resilient bones and joints. Fitness offers joints a much wider range of fluid motion, which allows a person’s body to move more freely. Over time, this will lower the discomfort level. Exercise also helps slow, stop, and possibly even reverse the effects of Osteoporosis. Exercise will help strengthen your bones, along with the muscles that support your bones.

This article gives free tips and advice about how to lose weight. Dieting does not need to be a chore, however many of the weight loss programs that are available make it this way. During the article, I describe an easy to follow diet or weight loss program which has helped me to reach a weight that I am now happy and feel comfortable with.

My background

I struggled to keep my weight under control for the first twenty-two years of my life. I was often teased at school and found it very hard to meet girls as I believed that there would be no way, that they would want to date somebody as fat as myself.

I was a very negative person and I frequently felt stressed and depressed. I often felt sorry for myself and would feel envious of other people who seemed fit, healthy and happy. During these periods of depression, I would often comfort eat to make myself feel better. I love food and this would temporarily help. The problem I found was that if I ate food for ten minutes, I would feel a sense of guilt for around two hours.

Like many people who are over-weight, I was not happy this way and often looked into different types of weight loss plan or diets. Maybe it is just me, but they seem so unrealistic and for somebody like myself impossible to follow. I needed a simple, easy to follow weight loss program.

The solution to my weight problem

The first thing I had to do was to be honest with myself. I asked myself a series of questions:

Why are you over-weight?

I do not eat the right types of food and I rarely exercise.

How determined are you to lose weight?

Very determined.

Are you willing for this to be a long term project, or are you looking for a quick fix?

The quicker the better, however I realise that crash diets do not work and end up causing more harm than good.

Do you feel you have enough self-discipline to succeed?

I am not sure but I will have to have, to reach my target weight.

The weight loss plan

These are the things I must do:

Eat three healthy meals a day.

Exercise more. This will be achieved by leaving the car at home more often and by walking to certain places, such as my children’s school. I will also take the children to play sports like football and tennis, as often as I can.

Fight the demons in my head who constantly tempt me into eating.

These are the things I must not do:

Snack in between meals.

Eat too many take-aways, I will basically allow myself one a week.

Lie to other people or even myself about what I have eaten.

This sounds so simple and is very easy to follow. I have to admit that it is not that easy to carry off, especially not being able to snack between meals. With determination you can succeed and the sense of happiness and pride you will feel when you reach a weight you are happy with, will make it all worthwhile.

I see people on the treadmill who seem to be addicted to the never-ending rotation of that belt that is whirling around under their feet. The thought comes to mind, what exactly are they training for? Is there a marathon in their future? Do they play soccer or chase down animals for their meals? What is the real purpose for what they are doing? If you are looking to build stamina, you should have a specific purpose in mind and then you can tailor your training to your needs.

I read an article once on people running on a treadmill. The author wondered what the goals were. Most of us don’t get on a treadmill or any other piece of cardio-vascular training equipment with the goal of seeing if we can wear it out before we wear ourselves out. I mean, what is the purpose? Are you training to run a marathon, or are you a weekend tennis player looking to keep fresh legs?

The purposes of training in a gym fit into one of three categories, the first is weight loss, the second is body sculpting of one sort or another, and the third is conditioning for a particular end-game. If you are looking to train for a specific purpose, you need to make sure the exercises you are doing are a match for that purpose. For example, if you are mountain climbing you need endurance, but it is a slow muscular intense type of endurance. If you are a soccer player, you need to have short bursts of speed, but the ability to sustain those short bursts over a ninety minute period. Those are very different goals.

Your best bet is to talk to a trainer at your gym and see what they recommend for any particular activity you have in mind. A second option is to do research on the internet. For every sport out there, whether it’s something mainstream like soccer or something more obscure like table tennis, there is material out there from experts in the field to help you to prepare for the activity. There are training regiments that have been used by top athletes in any endeavor, and those are the ones you should mimic. You can try to find books in your local library, but unless your chosen sport is more popular, chances are you may not find a book specifically dedicated to that, but there certainly is going to be a website that is. (If there’s not, you may want to consider starting one. It would be a niche just crying out for fulfillment.)

Allergy

Allergy is body hypersensitivity to some substance. Our body can react by breathing system allergy (rhinitis and asthma), intestine allergy (diarrhea) and skin allergy. Skin allergy may occur in the form of mild skin redness until dermatitis, which can appear in many places.

Skin Allergy Identification

When you suddenly get the red spots and suspect an allergy, question your self these:

-Do the red spot appear in a broad part of your body (at your arms and legs) or just in a small part (at your palm hand)?

-What unusual food or even drug and food supplement have you taken?

-Do you change your detergent?

Small part of itchy redness in your palm may indicate that you have a skin contact allergy. Avoid touching the suspected substance. Broad skin redness may be suspected as caused by food allergy-something that goes with the blood flow.

Skin Allergy Treatment

Corticosteroid combined with antihistamines cream or ointment can be used to relieve skin redness. Dermatologist may prescribe a mixture cream contains anti histamines, anti redness, and itchy reducer. Some topical corticosteriods used for allergy treatment are betamethasone, clobetasol, clobetasone,

desonide, desoxymethasone, dexamethasone, difluocortolone, flumethasone and fluocinolone.

There is also natural herbs contained cream for allergy relieving. Some herbs have anti histamine factor in their extract. You can use natural herbs to relieve allergy. Check the label before buying some natural herbs base allergy treatment to find any drug substance inserted in it. A natural herbs treatment should not use any drug substances otherwise they are called allergy drug.

Skin Allergy Alerts

Put a greater consideration in your skin allergy and consult your doctor if:

-Any topical treatment did not work out. No allergy symptoms like skin redness and itchy feeling are reduced.

-You have another severe allergy symptoms like breath difficulty, faster heartbeat, headache, nausea, and vomiting. Those symptoms are leading to serious allergy that cause anaphylactic shock and should be treated soon by a medical doctor.

Further Steps to avoid Skin Allergy

-Take an allergy test to know what substances you are allergic to. It is called a patch test. Doctor will give some allergy suspected substances on your skin and see which one cause you allergy. It is not a painful test but useful to prevent from contact skin allergy.

-Always remember what you are allergic to and avoid things that can cause allergy.

-Prepare an allergy cream as a first aid. At least the cream will prevent from scratching your allergic skin.

When it comes to exercise we each determine what we can or cannot do, and how hard we push ourselves. Some follow the all-or-nothing principle, believing that if exercise is good for you it has to be hard, even painful. Experts have recommended high-impact aerobic exercise as a means for increasing bone mass, but a review of numerous studies on aerobic exercise and bone mineral density suggests that walking just 30 minutes per day a few days a week is enough to moderately increase overall bone density. Specifically, an eight-year study of 13,000 people found that those who walked 30 minutes a day had a significantly lower risk of premature death than those who rarely exercised.

As a fitness activity, walking has become more popular over the years as it offers many health benefits:

- Consistent walking can help reduce body fat, cholesterol levels, increase cardiovascular endurance, resting heart rate and lower blood pressure.

- Regular walking, using a moderate intensity, strengthens the immune system, burns calories and keeps weight stable.

- Walking is a natural form of movement and, unlike high impact exercise, does not place excess stress on the joints and boosts bone strength.

- Studies suggest regular walking can help prevent colon cancer.

- Walking is an excellent way to prevent diabetes and heart disease, when combined with a proper diet.

A walking program is simple to start. All one needs are comfortable clothes and shoes; layer loose clothing and shoes specifically designed for walking are the best. One should also keep in mind that every workout should begin with a brief warm-up and a few simple stretches. Walking around the house or in place for a few minutes to get the blood flowing to the muscles before attempting to stretch them is a good strategy. Although walking primarily works the major muscles of the legs, people should not forget to stretch their back, shoulders and arms. This will help them loosen up any tension they may be carrying and make their walk more enjoyable as well as more effective. In addition, beginning walkers can make their workouts less strenuous by limiting how fast and far they walk and focus on good posture, keeping the head lifted and the shoulders relaxed, and move arms naturally.

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to start, walking has proved its health benefits in numerous studies. In fact, walking exercise helps strengthen bones because it forces them to bear weight, which is why high-impact exercise elicits even greater gains in bone density. Concluding, walking, the oldest form of exercise, just may be the key to achieving new levels of fitness, particularly for those who need to start with small, achievable goals to get, and stay, on track.

Modern health care systems often work against us, falling short of expectations people want for good health. In actuality the “sick care” systems prevalent in today’s medical arena often place us at the mercy of chemotherapy, radiation treatments, narcotics, surgeries and invasive technologies. Although the objective to do no harm forms the model of modern medicine, commonly accepted practices often cause pain, discomfort, compromise the immune system or cause irreversible damage to the body. I recommend a natural approach to good health; a customized wellness program with a focus on alternative options.

How to Customize Your Wellness Program

- Choose and Trust Your Practitioner or Consultant. Ask questions, but don’t over-analyze. Just as car mechanics understand the inner workings of cars, you trust their knowledge and abilities without having to ask how an engine works. When it comes to choosing and trusting a wellness expert, your wellness consultant should provide information as an expert in nutrition, weight management, or natural and alternative therapies and work with you to develop a program and make choices specific to your needs.

- Personal Assessment. Your wellness consultant helps to raise your awareness through a personal survey. Record your starting point and answer questions about how you feel, what symptoms trouble you now, etc.

- Bio-Energetic Assessment. Technology has its advantages. The Bio-survey analysis shows important information about your current condition energetically. It detects toxins and specific nutritional needs so you can target and customize your specific wellness program. If you show a high level of toxins, your wellness consultant may show you how to begin with a safe detoxification program using safe alternative products.

- Goals. What level of good health do you want to achieve? A healthy person may want to have a maintenance plan. A person with serious symptoms may opt for more aggressive action. Whatever the goals, allow your wellness consultant to help you work toward them.

- Tools. Use natural and safe alternative products, like original liquid zeolite, liquid supplements for immune support or replenishing multi-nutrient concentrates. The bio-survey analysis measures positive responses to particular supplements. Select your tools for good health based on accurate information.

- Time. Don’t give up. It took years for the body to manifest health challenges. It takes time to reverse and overcome them. Work with your consultant toward weekly or monthly checkpoints.

- Consistent and Persistent. Stick with the program. Just as one glass of water per day won’t keep you hydrated, inconsistency or insufficiency in your wellness program may not give the results you expect or want.

- Reassessment. Recheck your symptoms, assess your progress, re-scan with the bio-survey analysis. If you have truly followed these steps, you can expect favorable results.

Natural Health vs. Sick Care

You have choices and control over your health. Help your body to function at optimum health by knowing in advance what health challenges await you. Find out your level of toxins or recommendations for specific nutritional needs to customize your alternative wellness program. Prevention of disease is the foundation of natural wellness and leads the way for less dependence on a sick care system that is, in fact, “sick”.