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Honesty, transparency, integrity and fairness are some of the mandatory things that any bidding site should uphold. These are the four values that our site upholds in order to give you the true bidding experience that you deserve. Our auctions are honest and fair and not unreal as some may be having notions on when it comes to bidding sites. We are registered and have a bidding license to conduct the service we offer. Our site is open for all who want to have the ideal bidding experience they are looking for and no segregation or criteria is place to allow one to register with us.
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No comments, bulicio, June 28, 2017

Some Tips for Preventing Food Poisoning

Food poisoning is one thing that people often worry about when eating food at a restaurant, especially if they have not eaten there before. While food poisoning is widely regarded as something that comes from food in a restaurant, or somewhere else outside of the home, keep in mind that food prepared within your own home can cause this problem as well. One benefit, though, is the greater degree of control you can have over the food prepared in your kitchen.

To reduce the risk of food poisoning, one must understand how the food poisoning process works. Coming down with a food-borne illness is a direct result of digesting food that has viruses, bacteria, and even parasites, which have developed on the food over time. While harmful bacteria and other “germs” are common in virtually any environment, a healthy immune system usually protects the body from becoming ill. When you introduce tainted food directly into the body, however, it becomes harder to combat.

Coming down with a food-borne illness typically leads to symptoms such as diarrhea, nausea, and even vomiting. Food poisoning symptoms can appear either within a few hours or can take up to a few days to manifest; any timeline will greatly depend on the food that was digested, as well as how your body handles it. With that said, here are a few safety precautions that one must take in order to avoid this type of poisoning:

Know the Risky Foods

If you cannot control the foods that are handed to you such as dishes at a restaurant, you must know which kinds of foods that can cause this sort of poisoning. Food such as undercooked meats, raw produce, and even seafood are notorious for carrying viruses and parasites. Avoiding these dishes altogether can reduce your risk of food poisoning a great deal, but may be considered an unreasonable precaution for meat eaters. It is important to consider both your appetite for risk along with your literal appetite when making choices. However, if you ever feel your food is undercooked, never be afraid to send it back.

Always Wash your Hands and Food Contact Surfaces

Before serving any type of food at home, always make sure that you wash your hands properly and with antibacterial hand soap. You should wash both before and during preparation, especially after handling raw meat, fish, and poultry. Not washing your hands between handing raw meat and lettuce used in a salad, for example, can easily cross contaminate the salad. You also need to sanitize cutting boards, countertops, pans, utensils, and other surfaces that encounter food.

Use a Thermometer

When preparing and cooking items such as meats, use a meat thermometer to ensure that the inside of the meat is at an appropriate temperature. When cooking foods such as fish and chicken, the temperature should always be higher than 140 to 160 degrees Fahrenheit. By reaching these temperatures, you will kill the vast majority of live bacteria or parasites.

Always Chill Food

The longest that raw meats should stay out of a refrigerator is two hours. It is best to either thaw your meats in the microwave, or let them sit in the refrigerator until they are ready to be cooked. When thawing food at room temperatures, be sure to set it down on a plate away from any other types of food and make sure that it does not touch the countertop.

Check the Expiration Date

Although this may sound obvious, it is crucial that you check the expiration date on the meats that are going to be prepped. All grocery stores and butchers will place a date to use by on all labels. Be sure to glance at these labels before cooking. If the meat has expired, do not gamble and try to cook it – play it safe and toss it out.

By taking basic precautions and using your head, food poisoning can be prevented, especially in your own home. When eating outside of the home, try to avoid raw foods and inspect your meats before consumption. By being more aware of the food you consume, you can decrease your own risk of becoming ill from food poisoning.

No comments, bulicio, June 27, 2017

Irvine Personal Trainer Fitness and Motivation Tips

People who start getting into fitness usually wind up discussing genetics at one point or another. They might read up on the “fat gene,” and start thinking that the people who are lean, toned, and muscular are just, “genetically gifted,” while people are chronically overweight just aren’t. As an Irvine Personal trainer, I have even had some clients warn me that losing weight is going to be extra hard for them because they just don’t have the “genetics” for it. I hate this kind of thinking, because it is really limiting, and ignores the very real importance of determination, tenacity, and motivation when it comes to getting into shape. (more…)

No comments, bulicio, June 26, 2017

Dieting and Fitness

A lot of people these days are getting a bit more health and fitness conscious. But it does not just stop there. These health and fitness nuts have one common goal and desire to sculpt their bodies into shapes fit to be flashed on magazine covers. Because of that, fitness centers like health gyms and spas have been flourishing all over since these establishments provide what these health and fitness buffs want and need.

The domination of weight loss merchandises, exercise machines, and other fitness and health paraphernalia is getting pretty much evident as it gains control over communication waves and has made its way into our households. And yet, as you would most probably already know, exercise alone will not give you the beautiful body you have been wishing for. Being body beautiful requires a specific degree of responsibility and discipline, not just with training and exercise, but also with your diet. To be completely immersed on the road to health and fitness, you will need to pair up exercise with the proper diet. And proper diet means knowing what food to eat.

Having a proper diet is just as vital as getting adequate exercise. Dieting or choosing the right food to eat offers a person the important nutrients that he needs in order to repair muscles that have been damaged or worn out, and helps such muscles to develop and be restored in a healthy manner. In short, one should never take dieting for granted. The popularity of keeping fit has given rise to the creation of several health programs and strategies for dieting from many health and diet experts. The high-fat diet and the high-carb diet are among those popularized diet strategies that have invaded our suddenly health conscious society. And so the big question now is which of the two diets is better and more effective? To answer this, let us first dissect the basic differences between the two diets.

A high-carb diet is that which requires a person to concentrate on ingesting only foods that are rich in carbohydrates. While presumably so, a high-fat diet is that which sanctions foods that are rich or high in fat. Now, we all know that carbohydrates are high in glycogen, and this element gives a person a rather high level of energy. Fats, on the other hand, are the richest calorie source.

But the most important thing to keep in mind is that no matter what diet you follow, the one that will work best for you is the one that is right. Remember that our bodies react differently to stimuli. So to have a fit, healthy, and sexy body, stick to the diet that satisfies you best.

No comments, bulicio, June 25, 2017

Interested in Becoming Personal

I talk to a lot of people who are interested in becoming personal trainers. In this article, I will briefly share some thoughts on motives, attitudes and resources if you are thinking of becoming a personal trainer. I would recommend that you start by getting a legitimate certification. You can research the internet or talk to personal trainers at health clubs or private studios.

As a suggestion, you could check out the International Association of Resistance Trainers, ISSA or ACE. These three certification organizations can be found on the internet and have several areas for you to consider. When considering a legitimate certification program, check out personal training / liability insurance. Be sure that the certificate you earn will have clear guidelines on how to purchase insurance once you actually start to train clients. There are many fitness certifications that are not recognized by any insurance companies, stay away from these. If you choose to train without insurance, you are taking a big risk. Depending on the physical location of where you will train your clients (club, private training studio, corporate fitness center) you will need to check with their individual requirements regarding acceptable certifications and insurance policies.

After you have done your research on the above issues, if you are still interested, get started today! Whether you remain interested (out of the people who go into fitness training, many more drop out than stick with it) you can always use the information to further your own personal fitness programming. I believe that your initial training / certification will never be a waste. You will want to check out other certification programs later (may be required based on place of employment) in order to get plenty of exposure to all the different training methodologies.

Try to stay grounded – many programs are not that reality based. With any training information, ask yourself the question: How will I use this for my own, as well as my clients, fitness program? I have many doctors, other trainers and people with sports / human performance degrees who hire me to help with training issues. The rubber hits the road when you have a client who is depending on you to give them a cardio, strength training, eating, supplementation, injury recovery and / or flexibility program complete with personalized scheduling. You do not need to have all the answers but try to establish your own process for giving them the answers or effective referrals for what they need.

No comments, bulicio, June 24, 2017

Sahara Desert Tips and Restaurants

The Sahara is considered as the largest and hottest desert situated in Northern Africa. Many restaurants located near the Sahara offer different specialties that would range from the meat of lamb, chicken or even a mixture of other delicacies. They also love to eat vegetables. They even prepare salads, in form of tuna and vegetables.

Most fine dining restaurants from all parts of the world serve a dish influenced by North African recipes. The restaurants along the Sahara desert offer their best in culinary cuisine. The unique flavors come with the unique way of preparing it. The way they cook in these regions, until after the preparation of foods on the plate are similar to contemporary catering.

Customers always leave the dining areas very satisfied and fulfilled. Some tourists who visit the Sahara also go to fine restaurants nearby or near their hotels in order to experience that extraordinary African cuisine. In fact, they are more recognized for the quality and great tasting sauces as well as the mixture of spices they put in every dish.

There are also numerous restaurants along the Sahara that serve seafood. Most of these restaurants are still influenced by the culinary masterpieces of a North African chef.

Tips while Traveling to the Sahara
People may find restaurants near the Sahara either through tour guides or by looking at a travel guide book. As a general rule, if you are not familiar with the places around or even within the desert, it is best to hire a tour guide or a local who can take you to the places of interest near and within the area. Aside from the dialect, a guide can help you get the best lodging accommodations and they can take you to the most popular dining spots. They can also translate words or conversations you find very difficult to understand.

When you leave your hotel, make sure that you keep all the important documents in a safe place. Make sure that you have photocopies of these important documents and you have left copies at home.

Make sure you also bring some loose change when you tour the area. Never bring lots of money when you leave the hotel but don’t just leave your money inside the hotel. It is wise to check in a hotel that has a safety deposit box where you can put your valuables.

Although it is practical to check in to cheap hotels, it is best to inspect the hotel. If you think it is not a safe place to stay in or your valuables are at risk, then it is better to go with a hotel that you are familiar with. You’ll never go wrong with a rated hotel.

Sahara Restaurants
There is a restaurant near a fuel station along the Western section of the Sahara, between Guergarat and El Dakla. They have a great selection of foods. They also have an autogril and a rest shop. This fuel station restaurant offers breakfast, lunch or even snacks. It is not that expensive since a meal will only cost you $10 USD.

Another stop-by restaurant is found along the south section of El Dakla. It is located near a fuel station. They serve delicious omelets, breads and yogurts. They have a cafeteria that serves a very popular type of mint tea. You can spend less than $10 USD by visiting this restaurant called brunch en route.

Lastly, there is a resto-bar that lies within the western section of the Sahara. They serve food and drinks. You can experience fine dining dinner or you can just stop by to have a couple of wines and liquors. Their menu includes dishes like Chicken Tanjine and many other great tasting recipes. They also have the best cold drinks and mixes. This is located along the north section of the Mauntritrian Border. It is called the Bar Restaurant Barbas. They accept all major credit cards as well.

No comments, bulicio, June 22, 2017

The Skinny on Weight Loss With Spicy Food

A lot of people are becoming fascinated with different ways to lose weight, and one of them is weight loss with spicy food. At first, weight loss with spicy food may sound a little ridiculous. You may even think eating spicy foods won’t do any wonders for your body. However, before we take spicy foods for granted, let us take a look at their features.

Spicy culture

Spicy food has always been included in various menus of different cultures all over the world. Spices like chili powder, cayenne peppers, and curry powder never fail to add some flavor and kick to any dish. However, is there such thing as weight loss with spicy food in your diet with the help of these and other spices?

How it works

Weight loss with spicy food works simply by raising your metabolism. You do not have to resort to eat a lot of hot peppers until your mouth feels like it is burning. In fact, even a little spice can provide a significant increase in your metabolism.

The truth

Weight loss with spicy food is possible because it increases your metabolism, which helps you burn more calories. This is because the spices increase your body temperature and contributes to an increase in your heart rate, too. Remember that the increase happening in your body temperature and heart rate requires energy.

Thermogenic properties

Spices also have thermogenic properties by helping your body burn calories especially if you are eating high-fat meals. Aside from increasing your body temperature, spices also aid to the increase of your blood circulation. They are also able to stimulate the breaking down of your fat cells, which aids in weight loss.

Some things to consider

Weight loss with spicy food is possible, but you should remember a few things before becoming very convinced. One is the fact that those who eat them do not really rely completely on the food’s influence in their metabolism so they can stay slim. Second, keep in mind that there are certain spices that can provide strong flavors to any dish, which can influence the dish’s rich taste and aroma.

It’s in the flavor

Once your meals receive that strong flavor, you will have the urge to eat less just to feel satisfied. Some spicy foods that have certain spices in them are even healthier compared to foods that solely rely on sugar just to have some flavor. Chicken, shrimp, lentils, and tomatoes are some examples of foods that are usually included in several spicy dishes.

How the flavor works

It is also important to understand that spices enhance flavors of any food, which provides a satisfied feeling to your palate. That feeling will make you eat less, which makes people associate weight loss with spicy food.

Benefits of spices

When it comes to weight loss with spicy food, it is also important for you to consider the benefits that particular spices can contribute to your body. For instance, black pepper works as an antioxidant and as an antibacterial, while cayenne pepper is believed to aid in giving your immune system a boost while clearing congestion. Athletes also eat spicy foods to increase their endurance and treat osteoarthritis.

Improve digestion

Spices also improve your digestion because they increase the hydrochloric secretion of your stomach. That is the reason why your metabolic rate increases. Remember that an increase in your metabolism also increases your body’s absorption rate. The result is that the body can convert the calories into energy so they are not stored as body fat.

Fat buring benefits?

Cayenne pepper contains capsaicin, which is shown to have fat burning and appetite reducing capabilities. Some scientists say that cayenne pepper increases your body’s norepinephrine and epinephrine levels, which can cause you to feel less hungry.

Keep everything in moderation

Eating spicy foods can also contribute some negative effects on the body. One is the onset of stomach ulcers. Another is acid reflux or GERD, which is more common with obese people who are trying to lose weight with spicy food. With this in mind, it is important to take spicy foods moderately especially if you have sensitive stomach or you simply have a low tolerance for them.

Test your tolerance

Too much spices can also mess up your digestion, cause some irritation in your digestive tract, and may even impair your tastebuds, which will cause you to not be able to enjoy your food in their usual state. If you want to try spicy foods to aid you in weight loss, try eating small amounts at first to see if you can tolerate them. If you can’t, then do not force yourself.

No comments, bulicio, June 19, 2017

Tricks to Eat Healthier at Restaurants

EAT at restaurants anymore because there is not a particular celebration or special occasion. Currently, eating out has become a daily habit for many people. Without realizing it, the food they eat is not healthy for the body.

The average restaurant serving food in large portions, high fat and calories, also contains less fiber and nutrients than food served at home. If you often eat out, it is important to make healthy choices as you do at home.

Here’s the trick:

Choose restaurants that offer healthy food
Before making the order or sitting at a table, be sure to ask the restaurant if they will do the following things:
– Accommodates demand for cooking instructions and the use of food ingredients, such as those made from whole wheat bread, whole wheat pasta or brown rice.
– Use lean cuts of meat. If the results are still cooking in fat or skin, do not eat alias remove.
– Serve butter, gravvy sauce, sauces, and dressings separately so that you can measure as needed.
– Use margarine to replace butter and low-fat milk to replace the cream.

A little cooking oil
Choose foods steamed, baked, or boiled. Avoid cooking method that uses oils and fats, such as frying.

Always ask for water
Ask for a glass of water or drinks that contain lemon juice, instead of high-calorie drink, soft drinks, or alcoholic beverages to accompany your meal.

Eating a salad before eating the main course
Eat salads in large quantities consisting of raw vegetables prior to or simultaneously with your food. Be sure to order the sauce separately so you only take as much as needed. Try dip the fork into the sauce to get the flavor of the sauce just a bit, which is at the end before eating lettuce.

Note servings
Most restaurants serve food with portions big enough to feed two people for. If excessive, eat half, and the rest can ask wrapped to take home so they can be eaten at any other time.

Should not need to order dessert, just an appetizer in the form of soup or salad. Or, just messaging as a piece of fruit or gelatin dessert.

No comments, bulicio, June 19, 2017

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No comments, Dwi, June 2, 2017