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Dwi, August 15, 2017

Advantages of Raw Coffee

Waking up to a cup of steaming coffee in the morning is the beginning of a successful day. Coffee makes you keep focused and ever alert. For over six centuries now, coffee has been roasted and it has changed the world. However, of recent the new craze about coffee is taking it raw. As the rest of the world is catching up on taking raw coffee, the Ethiopians have been taking the green or raw coffee for generations. This pegs the questions why the shift into raw coffee? The answer is simple. Roasting coffee reduces the amount of chlorogenic acid, among the chief elements of coffee that has many health benefits to the human body. Raw coffee has the chlorogenic acid in plenty hence its uptake will provide you with many health advantages. A few of the health benefits of green coffee include;.

Weight Loss

Everybody understands the problem related to overweight and that is why most people can use all to shade some of the weight. Raw coffee provides the natural and easiest method of losing some weight. Chlorogenic acid increases your body’s Basal Metabolic Rate (BMR) which essentially reduces the release of glucose by the liver. When this happens the body finds less glucose to burn. To compensate for the deficiency of glucose, the body thus burns fats instead. Raw coffee also contains caffeine that gives people the impulse to reach to their travel coffee maker to make more coffee. Green coffee also suppresses your appetite hence reduce your chances of gaining more weight.

Improves Circulation

Caffeine can cause blood pressure and that’s a scientific truth. However, raw coffee has been proved to improve blood circulation. Green coffee is comprised of aspirin-like ingredients that prevent the clustering of blood platelets. This in nature aids blood circulation through arteries with no inhibition, lowering blood pressure and several ailments.

Reduces Aging

Radicals are the primary source of aging. They harm the body tissues thus speeding the aging process. However, green tea includes a solution for this. The antioxidants and chlorogenic acid found in raw coffee calms these radicals and therefore slowing the aging procedure. They also boost your skin tone and also the immune system.

Keeps You Happy and Alert

The uptake of moderate caffeine can improve your mood and cognitive function. Scientists have proven that caffeine increases contentment, alertness and mood as well as reducing fatigue. Raw coffee also contains caffeine; it would work very well for you just as roasted coffee for this matter.

Improves Skin Tone and Hair

Raw coffee is an important source of fatty acids. The fatty acids have a moisturizing effect to the skin and prevent wrinkling and sagging of the skin. The fatty acids also work as a detoxification agent that prevents the entry of toxic materials to your hair follicles thus resulting in healthier and luscious.