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Dwi, August 15, 2017

How to Hydrate our Body in a Hot Weather

The body in whole is composed of the flesh and blood. Examples of structures that make up the flesh are bones, muscles, ligaments, organs to name a few. Some of the roles of the flesh is walking and jumping. The role of the blood is to keep the flesh alive. There are many things that are found in blood. Some of the examples of things that are found in the blood are enzymes, cells, sugars, to name a few. Water makes the highest percentage of the composition of the blood. Blood is obviously red in color. Oxygenated blood is dark red in color while deoxygenated blood light red in color. Blood does a number of functions in the body. The body is kept warm through the circulation of the blood through its vessels. Some of the examples of classes of blood vessels are aorta, veins, capillaries, venules, and arterioles. Blood vessels differ in terms of size and functionality. Aorta for an example is the largest blood vessel while capillaries are the smallest blood vessels.

It is the role of the blood to distribute beneficial nutrient in the tissues of the body. It has been known for blood to aid in the removal of the waste substances from the body. Blood plays a role in improving the health of the body. Blood cells make sure the body is healthy at all times. The role of the platelets found in the blood is to aid in the healing process of the injuries. The role of the white blood cells is to provide immunity to the body. Red blood cells help in the transportation of gasses in the body. The body cannot stay without being dehydrated. It has been known for dehydration of the body to occur during summer. It is obvious for our body to sweat when doing works such as exercises and businesses. The skin has sweat glands that excrete water and salts through evaporation when the weather is hot. Dehydration can bring detrimental effects to the body such as a headache and brain malfunctioning.

It should be our aim to stay in cool places during summer to avoid dehydration. There are a few methods we can use to make our body be hydrated especially in summer. We can hydrate our body during summer by taking a lot of water. It is recommended for one to take eight glasses of water daily to offset dehydration. Our body can be hydrated by taking foods that have high water content such as fruits and vegetables. We should avoid taking drinks such as alcohol that dehydrate our body during hot weather periods.