bulicio, June 19, 2017
EAT at restaurants anymore because there is not a particular celebration or special occasion. Currently, eating out has become a daily habit for many people. Without realizing it, the food they eat is not healthy for the body.
The average restaurant serving food in large portions, high fat and calories, also contains less fiber and nutrients than food served at home. If you often eat out, it is important to make healthy choices as you do at home.
Here’s the trick:
Choose restaurants that offer healthy food
Before making the order or sitting at a table, be sure to ask the restaurant if they will do the following things:
– Accommodates demand for cooking instructions and the use of food ingredients, such as those made from whole wheat bread, whole wheat pasta or brown rice.
– Use lean cuts of meat. If the results are still cooking in fat or skin, do not eat alias remove.
– Serve butter, gravvy sauce, sauces, and dressings separately so that you can measure as needed.
– Use margarine to replace butter and low-fat milk to replace the cream.
A little cooking oil
Choose foods steamed, baked, or boiled. Avoid cooking method that uses oils and fats, such as frying.
Always ask for water
Ask for a glass of water or drinks that contain lemon juice, instead of high-calorie drink, soft drinks, or alcoholic beverages to accompany your meal.
Eating a salad before eating the main course
Eat salads in large quantities consisting of raw vegetables prior to or simultaneously with your food. Be sure to order the sauce separately so you only take as much as needed. Try dip the fork into the sauce to get the flavor of the sauce just a bit, which is at the end before eating lettuce.
Most restaurants serve food with portions big enough to feed two people for. If excessive, eat half, and the rest can ask wrapped to take home so they can be eaten at any other time.
Should not need to order dessert, just an appetizer in the form of soup or salad. Or, just messaging as a piece of fruit or gelatin dessert.