bulicio, May 20, 2018
Whatever your reasons you are to be commended, but how exactly does one go about getting into shape. Well here are a few suggestions to improve your fitness health and lifestyle. With each suggestion there are pros and cons, some will work for some people and some will not, try and decide what fits you and your circumstances best.
Join A Gym – This is a pretty obvious place to start. At a gym you have a variety of methods of getting fit, whether it’s aerobically or based on toning muscle you will find this a great place to start. At a gym you can get the help of a professional who will guide your fitness while keeping their well trained eyes on your progress. However, while a gym is a great way to get fit, it’s also very expensive and can be time consuming!
Running – A great way to get fit and virtually free! If you want to take up running a word of caution, running can cause injury. You must follow routines and have good quality foot wear. Running on tarmac is usually more convenient but it can damage your knees, so where possible try to run on grass or even better on a beach if this is an option. When you start off running, start slowly and build up the distances over the weeks. Start by slowly jogging for 5 minutes, as your fitness increases you can run further and at a faster pace. Do not push yourself to hard as this will lead to injury. Experts recommend doing a full run on day one, day two run half the distance at a slower pace, this relaxes the muscles and lessens the chances on injury. Then on day three rest. You can then start the cycle over. This is a great way to improve fitness and it will really enhance your endurance.
Swimming – Possibly the best way to get fit! Swimming tones all of your body and gives all your muscles an excellent work out. The great advantage of swimming is that it’s almost impossible to injure yourself. Many people swim to recover from injury and this can be a great way to build up worn down muscles. Similar to running, don’t over do it and take a day to rest up on a regular basis so not to exhaust your muscles. Again start slow and build up distances as you increase your level of fitness. The only real disadvantage of swimming is that you need somewhere to do it, some people may not have a nearby pool so this could be an issue. Otherwise swimming is a great fitness booster.
Aerobics – Something that is not as popular as it once was, but is still a really good way to get fit. Whether you join a class or do it in the privacy of your own home, this is a great way to get fit. It’s a low impact activity so again the danger of injury is minimal. Buying DVD’s to watch and follow fitness programmes is very helpful and can really improve muscle tone and general fitness. The only possible downside to aerobics is that if you want to be super fit it tends to be limited. You will probably have to do something else as well to take your fitness to a higher level.